Are You Ready For A New Body?
Hating your body takes a lot of energy. Why not redirect that energy on fixing what you hate about it? Redefine muscles. Tighten thighs. Gain control over what’s been controlling you. As you pump up your muscles, you’ll strengthen your confidence and self-respect. As you reshape your body, you reshape your life!
Health is essential to a long, Healthy, Happy life. This includes the heart and entire circulatory system.
For young and old keep that body moving, and it will serve you well. Regular exercise always promotes better rest.
Good nutrition is the foundation for all. Strength, health, conditioning and quality of life. It’s the best gift we can give ourselves and our children.
REAL WORLD RESULTS
“Being a recent heart surgery patient, my trainer Peter has helped me reach my fitness goals beyond anything I could of hoped for. He is sensitive to my wellness, he listens, and he adjusts the workouts for me based on what I can achieve and what I hope to achieve! He has even helped me with a range of motion issue that has bothered me for years.”
– Richard B
“Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. When the body is strong, the mind thinks strong thoughts.”
HENRY ROLLINS • DETAILS MAGAZINE
MEET YOUR TRAINER
I have been extremely blessed to live and work in my passions all of my adult life.
I started training and competing in bodybuilding over 30 years ago. I was the typical weakling with no athletic ability and 6 feet tall and 150 pounds.
For me bodybuilding was just like breathing. It was what I wanted and had to do! And it set me on a life’s path. I fell in love with knowing everything that made the body and mind stronger, bigger, healthier. I had a voracious appetite for all knowledge about exercise, nutrition, and motivation.
I studied anatomy, physiology, and nutrition at SUNY Albany. I joined the Navy as a corpsman and was FMT (Field Medical Tech) trained in combat medicine with the Marines. After 3 years of active duty I worked as a nurse, for a year. Then I decided I wanted to work in the proactive side of health. I was born and raised here in Tampa area. I moved to upstate New York with my family for a few years. I moved back here in 1986 and started working in health clubs. I trained people and counseled them on nutrition. At the same time, I was training and competing in bodybuilding myself. I had gone from 150lbs. to 250 lbs. In five short years. And I won several titles during my competitive years. After working in health clubs for a few months I decided to start training people on my own. It was a new business in 1986 and I was one of the original 26 trainers and doctors that formed and started the N.A.S.M. (National Academy of Sports Medicine). Trainer certification. I thought I knew so much! On one hand, I did but on the other I still had much more to learn. Being a great trainer requires knowledge, patience, understanding, compassion and a true deep genuine interest in knowing the person you are training. After a lifetime of experience working with all ages, all athletic skill levels and all conditions of health. I like to think I have honed some of these skills. I absolutely love what I do and the people I work with!