Never Hone Alone.
Alone, your workout quickly can become an exercise in futility. Alone, it can be like the blind leading the blind. Wouldn’t you rather have someone with insight lead you through that muck and mire of regular exercise? STRONG offers you not so much a shortcut to health and fitness as a smoother, faster route: the autobahn of conditioning. At the outset, we’ll help you determine your level of fitness. Help you set your personal conditioning goals. We’ll be at your side with something you’d never give yourself: relentless encouragement.
WHY STRONG HUMAN CONDITIONING?
We Start With Your Evaluation
Everybody needs a fitness baseline. Without one, how would you know what areas of your body, mind or soul needed improving? Without one, how would you know if there has actually been any improvement? So let us determine your baseline. My comprehensive evaluation is our first essential step to create a personalized program! We’ll ascertain your level of fitness and health, measure your body composition, examine your nutrition and exercise habits.
During your assessment we look at:
- Current level of strength and conditioning.
- Past exercise history.
- Past and current nutritional habits.
- Any health concerns or past injuries.
- Digestive health.
- Hormone balance.
- Cardiovascular health.
You must know where you are before we decide where you are going. This allows us to develop a fitness regime that is specific and customized for you – not some cookie cutter program. My goal is to get you into the best condition so that you excel and get the most rewarding results. Let us write your STRONG prescription for human conditioning.
We Set Your Fitness Goals
Your goals can be as diverse as the individual. While some goals are more universal – remove body fat, improve overall shape, build muscle and strength, have more energy, feel better and be healthier! All of these can improve your quality of life and increase longevity. We can work together to improve other issues such as range of motion and decreasing nagging pain, all while increasing your strength and flexibility.
Together we set daily, weekly, monthly and long term goals. We make sure we both understand what we wish to accomplish with your fitness and conditioning goals. Then focus on achieving those goals! You must therefore carefully choose a conditioning goal you can reach. A goal that’s realistic for you..not for Arnold Schwarzenegger.
I understand the importance of listening and of hearing. So instead of just developing bodies, we take great pains to develop relationships with our clients. To get inside their heads and hearts to create a new you..
We Achieve Your Strong Human Conditioning
Now we go to work on your fitness and conditioning goals – there is no way around it! Achieving your goals requires time, energy and effort. Every individual’s workouts, training and nutrition programs are designed specifically for you. We will be laser focused on your fitness goals by seeking some measurable amount of progress each day is the key to getting your long term goals achieved and staying motivated.
I am dedicated to realistic goals that are right for you. Getting stronger takes surprisingly little time. In most cases, only four hours a week. On the other hand, getting stronger takes a lot of dedication. Start out right, pace yourself and measure your progress along the way. This is where Strong Human Conditioning comes in, because you must not do any of this alone.
What condition is your condition in?